How to Choose the Right Weight and Size for Your Weighted Blanket
Answer: The ideal weighted blanket isn’t the heaviest one—it’s the one that feels like a gentle hug. Aim for about 10% of your body weight, with flexibility depending on your comfort. Selecting the right blanket size ensures optimal coverage and pressure. Here’s how to get both perfect, with real-world examples in kilograms.
Why Weight Makes a Difference
Answer: Weighted blankets provide deep pressure stimulation, evenly distributed pressure across the body. This helps reduce stress hormones and promote calming chemicals like serotonin and dopamine. Getting the weight right—typically around 10% of your body weight—is vital for both comfort and effectiveness. Too light? It’s just a blanket. Too heavy? It feels restrictive.
How Heavy Should Your Blanket Be? (with Examples)
Answer: Start with the 10% rule. Adjust a bit based on your comfort.
| Body Weight (kg) | Recommended Weight (kg) |
|---|---|
| 50 kg | ~5 kg |
| 60 kg | ~6 kg |
| 70 kg | ~7 kg |
| 80 kg | ~8 kg |
| 90 kg | ~9 kg |
-
Guidelines generally range from 8–12% of body weight.
-
Example: If you weigh 70 kg, a 7 kg blanket is a great starting point, though 1 kg heavier might suit if you prefer more pressure.
What About Larger or Shared Blankets?
Answer: Pick a size that covers from your shoulders to toes without hanging off the bed edge. Match it to your mattress size for even pressure distribution—too large and the weight can shift uncomfortably.
Material and Comfort Considerations
Answer: The feel of your blanket depends on materials too. Common fillings like micro glass beads or pellets offer different textures and breathability. Balance weight with materials to avoid overheating or discomfort.
Quick Reference Table
| User Type | Suggested Weight | Notes |
|---|---|---|
| Adults | ≈ 10% of body weight (8–12%) | Customizable based on personal preference |
| Children | ≈ 10% body weight + lighter | Always consult a pediatrician first |
| Shared Blanket | Combined weight × ~10% | Ensure equal pressure for both users |
| Size Match | Match mattress size | Prevents weight sliding and ensures even coverage |
Final Thoughts
Choosing the right weighted blanket is about balance, not maximum heft. The 10% body weight guideline is a dependable starting point—but your comfort should always come first. Adjust within 8–12% as needed, pair it with the right size and materials, and enjoy a restful experience tailored exactly to you.
