How Heavy Should a Weighted Blanket Be for Kids, Teens, and Adults?

One of the most common questions people have about weighted blankets is: How heavy should it be? The right weight is important — too light and you don’t get the calming effect, too heavy and it can feel uncomfortable or unsafe.

Quick answer: A weighted blanket should be about 10% of your body weight, plus or minus a kilo or two. For kids, that usually means 2–4 kg. For teens, 4–6 kg. For adults, 6–12 kg depending on body size.

⚖️ Why Weight Matters

Weighted blankets work by using deep pressure stimulation, a gentle, even pressure that calms the nervous system. If the blanket is too light, you don’t feel the effect. If it’s too heavy, it can cause discomfort or make it hard to move freely.

That’s why finding the right balance is key.

👶 How Heavy Should a Weighted Blanket Be for Kids?

• Recommended weight: 2–4 kg depending on the child’s size

• Rule of thumb: 10% of body weight + 1 kg

• Example: A child weighing 20 kg → a blanket around 2–3 kg

Important safety note:

• Weighted blankets are not safe for children under 2 years old.

• Always make sure your child can move the blanket off by themselves.

• Supervise use in the beginning.

👩🎓 How Heavy Should a Weighted Blanket Be for Teens?

• Recommended weight: 4–6 kg depending on size

• Example: A teen weighing 50 kg → about a 5 kg blanket

Teens often deal with stress, screens, and irregular sleep. A properly weighted blanket can help reduce restlessness and make it easier to fall asleep faster.

🧑 How Heavy Should a Weighted Blanket Be for Adults?

• Recommended weight: 6–12 kg depending on body size

• Example: An adult weighing 70 kg → about a 7 kg blanket

• Example: An adult weighing 90 kg → about a 9 kg blanket

Adults generally benefit most when sticking close to the 10% rule, but some prefer slightly heavier or lighter depending on comfort.

🌙 Tips for Choosing the Right Weight

• When in doubt, go lighter — it’s safer and often more comfortable.

• Knitted weighted blankets provide more airflow, so they feel less stifling even at higher weights.

• Consider the blanket size too: it should cover your body, not hang far over the bed.

🛑 Who Should Avoid Weighted Blankets?

Weighted blankets aren’t recommended for:

• Children under 2 years old

• People who cannot move the blanket off on their own

• Anyone with certain respiratory or circulation issues (consult a doctor first)

✅ Final Thoughts: Find the Weight That Works for You

Weighted blankets can improve sleep and reduce stress — but only if you choose the right weight. Stick to the 10% of body weight rule, round down if unsure, and always prioritize safety and comfort.

Summary: Kids: 2–4 kg. Teens: 4–6 kg. Adults: 6–12 kg. Choose a blanket around 10% of your body weight, and make sure it feels calming, not restrictive.

❓ FAQ

Can a weighted blanket be too heavy?
Yes. If it feels hard to move under, or uncomfortable, it’s too heavy.

Do heavier blankets work better?
Not always. The key is comfort and safety, not maximum weight.

Can siblings share a weighted blanket?
It’s better if each person has their own, since the correct weight is based on individual body size.