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What Is Deep Pressure Stimulation? (Why It Helps You Sleep)

What Is Deep Pressure Stimulation? (Why It Help...

Deep pressure stimulation (DPS) is a calming technique that uses gentle, steady pressure to relax the nervous system. Learn how it works, why it helps with anxiety and sleep, and...

What Is Deep Pressure Stimulation? (Why It Help...

Deep pressure stimulation (DPS) is a calming technique that uses gentle, steady pressure to relax the nervous system. Learn how it works, why it helps with anxiety and sleep, and...

Woman sleeping with Weighted Blanket

How Weighted Blankets Help with Anxiety and Sleep

Discover how weighted blankets use gentle pressure to calm anxiety and improve sleep.

How Weighted Blankets Help with Anxiety and Sleep

Discover how weighted blankets use gentle pressure to calm anxiety and improve sleep.